, Jakarta – As the sun dips below the horizon and dawn breaks, families around the world come together for a pre-dawn meal known as Sahur. This cherished tradition during Ramadan is not only a time to nourish the body but also the soul. From fragrant Indonesian dishes to hearty Middle Eastern fare, Sahur menus from different countries offer a delightful array of flavors and traditions. Join us on a culinary journey as we explore favorite Sahur menus from several countries, each one unique and diverse in its own right.

Popular Sahur Menus in Indonesia

Indonesia, known for its rich culinary heritage, offers a plethora of popular Sahur menus that reflect the country’s diverse flavors and cultures. One beloved dish is “Nasi Goreng,” fried rice cooked with a mix of spices, vegetables, and often topped with a fried egg. This flavorful and hearty meal is a staple during Sahur. Another favorite choice is “Soto Ayam,” a traditional Indonesian chicken soup infused with aromatic herbs and spices like lemongrass and turmeric. It’s commonly enjoyed with steamed rice or compressed rice cakes called “lontong.”

For those craving something sweet, “Bubur Ketan Hitam” is a delightful option. This black glutinous rice porridge flavored with palm sugar and coconut milk provides comfort and warmth during the pre-dawn meal. Indonesian Sahur menus embody the essence of unity in diversity through their varied ingredients and cooking techniques passed down through generations.

Traditional Sahur Dishes from Malaysia

Malaysia offers a rich tapestry of traditional Sahur dishes that are both flavorful and satisfying. One iconic dish is Nasi Lemak, which consists of fragrant coconut rice served with anchovies, peanuts, hard-boiled eggs, and spicy sambal. Another popular choice is Roti Canai, a flaky flatbread usually enjoyed with dhal or curry.

For those craving something hearty, Mee Goreng is a must-try option. This fried noodle dish is bursting with bold flavors from the combination of soy sauce, chili paste, and various spices. Additionally, Bubur Lambuk is a savory porridge made with meat or chicken stock and mixed with rice and aromatic herbs. To satisfy your sweet tooth during Sahur, indulge in Apam Balik – a crispy pancake filled with sugar, corn kernels or peanuts. Malaysian traditional Sahur dishes showcase the country’s diverse culinary heritage and are sure to tantalize your taste buds during the early morning mealtime.

Middle Eastern Favorites for Sahur

Imagine waking up before dawn in the Middle East during the holy month of Ramadan. The air is filled with the scent of spices and anticipation for a hearty Sahur meal to sustain you throughout the day of fasting. In countries like Saudi Arabia, Egypt, and Turkey, traditional favorites for Sahur include dishes like Ful Medames, a flavorful stew made from mashed fava beans mixed with olive oil, garlic, lemon juice, and cumin. This dish provides a rich source of protein and energy to keep you going until Iftar.

Another popular choice is Shakshuka – eggs poached in a spicy tomato sauce with peppers and onions. This savory dish is often enjoyed with warm pita bread or fresh vegetables on the side. For those craving something sweet in the morning hours, Ma’amoul cookies are a beloved treat during Sahur. These buttery pastries filled with dates or nuts offer a delightful balance of flavors to start your day on a sweet note. Middle Eastern cuisine truly offers a diverse array of flavors and textures that make Sahur meals both satisfying and memorable.

Indian and Pakistani Sahur Delights

When it comes to Sahur delights, the cuisines of India and Pakistan offer a rich tapestry of flavors and aromas that are sure to tantalize your taste buds. From spicy curries to fragrant biryanis, the diversity of dishes available for Sahur is truly impressive. In India, popular choices for Sahur include dishes like keema paratha, a savory minced meat filling stuffed in flaky bread, or masoor dal served with rice. These hearty meals provide sustenance during the fasting hours while still being delicious and satisfying.

On the Pakistani side, sahur options may feature traditional favorites like nihari – a slow-cooked stew made with tender meat and aromatic spices – or a steaming bowl of haleem, a thick porridge-like dish made from lentils, wheat, and meat. No matter which country’s cuisine you choose to explore for your Sahur mealtime ritual, Indian and Pakistani delicacies are sure to add an exciting twist to your pre-dawn dining experience.

African Influenced Sahur Options

When it comes to Sahur menus, exploring African influenced options can bring a unique and flavorful twist to your pre-dawn meal. Africa’s diverse culinary traditions offer a wide array of dishes that are perfect for Sahur during the holy month of Ramadan. In North Africa, dishes like Shakshuka, a savory tomato and egg dish seasoned with spices like cumin and paprika, are popular choices for Sahur. The hearty flavors and protein-rich ingredients make it an ideal option to keep you energized throughout the day.

Moving further south, West African cuisine offers dishes like Jollof Rice or Egusi Soup which are rich in flavor and nutrients. These hearty meals combine bold spices with fresh ingredients to create satisfying Sahur options that will keep you full until Iftar. Exploring African influenced Sahur options allows you to experience the vibrant flavors and cultural richness of the continent while nourishing your body during this special time of reflection and fasting.

Creative and Unique Sahur Ideas from Around the World

Exploring Sahur menus from different corners of the globe unveils a world of creative and unique culinary delights. In Japan, one might find savory rice porridge known as okayu, topped with pickles and fish. Meanwhile, in Mexico, chilaquiles—a dish made of fried tortillas smothered in salsa and cheese—offers a flavorful start to the day.

Over in Greece, they enjoy hilopites—a hearty pasta dish often cooked with chicken or beef in tomato sauce. And let’s not forget about Brazil’s pão de queijo: warm cheese bread that makes for a tasty sahur snack. In Sweden, you might come across filmjölk—a fermented milk product similar to yogurt—served with muesli and berries for added texture and sweetness. Traveling to South Korea brings us to juk: a creamy rice porridge typically flavored with vegetables or seafood. These diverse sahur ideas showcase the endless possibilities when it comes to breaking fast around the world!


In exploring Sahur menus from various countries, it’s evident that the pre-dawn meal holds a special place in diverse cultures worldwide. From Indonesia’s hearty Nasi Goreng to Malaysia’s flavorful Nasi Lemak, Middle Eastern delights like Ful Medames, Indian and Pakistani favorites such as Parathas with Curries, African-inspired dishes like Moin Moin, to creative global variations – Sahur is a time of culinary richness and tradition.

As we embrace the unique flavors and traditions of Sahur from different corners of the world, let us remember the essence of this early morning meal: nourishment for both body and soul during the holy month of Ramadan. May these favorite Sahur menus continue to bring joy, unity, and connection among communities near and far. Happy fasting!